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running

Why I Run

Despite the fact where you can lace up your sneakers and run a few laps around a nearby park, running is complex. People I know will never understand what it’s like to be excited over running a distance run. People I know will never understand the victory of medaling or just simply PRing to run a race – or even … Continue reading

Beauty Beat

Beauty Beat: Should you leave conditioner in your hair?

Yes, it’s better to use a leave in conditioner or a conditioner that doesn’t contain silicone.  Heavy conditioners or just “any old conditioner”, can contribute to build-up especially if contains silicone which will make it easier for your old shampoo residue to bind to your conditioner. A few more tips Don’t apply conditioner to your scalp or two inches … Continue reading