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Running Rambles

I’m starting to read a variety of purposeful runs that runners take into consideration – like tempo, hiit, recovery and hill repeats. There are more but as I go on more runs, I’m sure I’ll be learning more!  I composed a few of them that I found most useful right now in a weekly schedule this week, minus Monday … Continue reading

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Pumpkin Chai Recipe

Happy First Day of Autumn! Autumn is a season of deficiency  and change, provoking higher stress levels. Once leaves transition to an artist palette of colors and they fall, nourishing and seasonal foods like pumpkin and nutmeg  to soothe the nervous system help us weather this change. Pumpkins whether embodied in the essence of a sweet chai … Continue reading