Beauty Beat

Beauty Beat: Should you leave conditioner in your hair?

Yes, it’s better to use a leave in conditioner or a conditioner that doesn’t contain silicone.  Heavy conditioners or just “any old conditioner”, can contribute to build-up especially if contains silicone which will make it easier for your old shampoo residue to bind to your conditioner. A few more tips Don’t apply conditioner to your scalp or two inches … Continue reading


Running Rambles

I’m starting to read a variety of purposeful runs that runners take into consideration – like tempo, hiit, recovery and hill repeats. There are more but as I go on more runs, I’m sure I’ll be learning more!  I composed a few of them that I found most useful right now in a weekly schedule this week, minus Monday … Continue reading