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Hands on Health: How safe is the yearly flu immunization?
Photo credit: Google The yearly influenza (or flu) immunization is starting to crop up at the peak of cold and flu season once again. This immunization is covered by insurance and available for a nominal fee at various retail walk-in clinics and health fairs for the underinsured/uninsured. However, the immunization still leaves a short percentage of society … Continue reading
how to…prepare for your first 5k race!
Yep, you’re at the right blog. Same address, different name. It’s just more me. Neighborhood 5k races are circulating the nation by storm… of enthuastic runners. Regardless of whether it’s for charity or for an endorphin rush or both, it seems like just another beautiful morning for veteran runners. It can also be an … Continue reading
It started feeling like October….
Damp, chilly days and nights forecasted over an artist palette of fall foliage are a surefire sign that Autumn is in it’s prime. Scarves and boots, check. Warm apple cider with toast smeared with pumpkin butter, check. Take in the scenary? Check. Workout log from 10/1-10/7 Tuesday, 2 miles. Avg Pace: 10:56 This was done on … Continue reading
Domestic Qualm Solved
Dear Domestic Diva, How can I preserve my nice cardigans and button up shirts in the wash? Signed Not Quite in the Wash Dear Not Quite, Here’s a quick tip to remember: Be sure to leave any jackets with zippers – unzipped -, blouses unbuttoned and cardigans unbuttoned to prevent the strain from the … Continue reading
5 Easy Ways to Avoid ATM Fees
ATM fees (and even ATMs) themselves can become a thing of the past just by tweaking these few simple adjustments: 1. Write a check to yourself in the amount of cash you need to have on hand for that time frame and go to your bank or credit union directly. 2. If your bank/credit union … Continue reading
